What is a a Holistic Therapy Massage?
“Holistic” means whole, holistic massage definition is a therapeutic massage which is a hands-on therapy that affects the physical, emotional, mental and spiritual levels of the body.
Emotional, mental and physical tension is stored in the muscle tissue, and skilled massage applied to the soft tissue encourages the muscular and nervous systems to relax, helping release stress and tension. A treatment may include the use of essential oils along with techniques such as effleurage (stroking), petrissage (kneading), tapotement (tapping), friction and pressure energy balancing.
What are the benefits?
- An increase in energy
- Mental clarity
- Heightened concentration
- Posture improvement
- Muscle tension relief
- Better circulation.
- Improvement in the elasticity of the skin
- Strengthening of the immune system
- Higher quality of sleep